AI Chat Assistant

Your
Personal
Meal Planner

Tell me your goals, your restrictions, and your budget. I'll write you a meal plan with real recipes, real macros, and real grocery lists — through a simple chat.

🍳 Ask Your First Question

Free to try · No signup required to browse · AI chat, not an app

Today's Plan — Generated by AI

Mediterranean Monday

Daily Totals ~2,100 cal target
2,080 Calories
145g Protein
210g Carbs
72g Fat
🌅
Greek Yogurt Power Bowl 420 cal · 5 min prep
☀️
Chicken Shawarma Bowl 650 cal · 25 min prep
🌙
Lemon Herb Salmon + Quinoa 680 cal · 30 min prep
🍪
Snacks: Hummus + Veggies, Trail Mix 330 cal
Example Conversations

What Would You Like to Cook Up?

Just type a question. Here are some things real people ask me:

💬
You type

"I need a 7-day meal plan. I'm vegetarian, lactose intolerant, and trying to hit 130g protein on about 1,800 calories."

→ Full weekly plan with recipes & grocery list
💬
You type

"I have chicken thighs, broccoli, rice, and soy sauce. What can I make that's high protein?"

→ Recipe with steps, timing & macro breakdown
💬
You type

"Calculate my TDEE — I'm 28F, 5'6", 155 lbs, workout 4x/week, desk job. Goal: lose fat, keep muscle."

→ TDEE estimate + suggested macro split
💬
You type

"Help me meal prep for the week on a $60 grocery budget. Family of 2, no pork, nut allergy."

→ Budget-friendly prep plan with cost estimates
💬
You type

"I'm doing keto. Give me 5 lunch ideas that are under 10 net carbs each and take less than 20 minutes."

→ Quick keto lunches with net carb counts
📸
You upload

"Here's a photo of my fridge — what meals can I make from what's in there?"

→ Image analysis + recipe suggestions
Three Simple Steps

From "I'm Hungry" to a Full Plan

Tell Me About You

I'll ask about your goals (lose weight? gain muscle? just eat better?), dietary restrictions, cooking skill level, time constraints, and grocery budget. No forms — just conversation.

1
2

Get Your Custom Plan

I'll build a meal plan with specific recipes, ingredient lists, prep times, and a full macro breakdown for each meal. Ask me to adjust anything — swap a meal, change portions, make it cheaper.

Iterate & Adapt

Come back anytime. Tell me what worked, what didn't. Ask for new recipes, a different cuisine, or help with a holiday dinner. I remember context within our conversation so we can keep refining.

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Sample Output

Here's What a Recipe Looks Like

This is the kind of detail you get — right in the chat window.

Gluten-Free High Protein Under 30 Min

Lemon Herb Chicken with Roasted Sweet Potato

A weeknight staple that meal-preps beautifully. Serves 2.

485 Calories
42g Protein
38g Carbs
16g Fat
25 Minutes

🧾 Ingredients

  • 2 chicken breasts (about 300g total)
  • 1 large sweet potato, cubed
  • 1 lemon (juice + zest)
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Fresh rosemary + thyme (or 1 tsp dried each)
  • Salt, pepper, smoked paprika
💰 Estimated cost: ~$7–9 for 2 servings

👩‍🍳 Steps

  1. 1

    Preheat oven to 425°F. Toss cubed sweet potato with half the oil, paprika, salt. Spread on a baking sheet.

  2. 2

    Mix remaining oil with lemon juice, zest, garlic, herbs, salt & pepper. Coat chicken breasts.

  3. 3

    After sweet potatoes have roasted 10 min, add chicken to the same sheet. Roast 15 min more until chicken hits 165°F.

  4. 4

    Rest chicken 3 min. Plate with sweet potatoes, squeeze extra lemon on top. Done.

This is an example of what Meal Planner generates in conversation. Every recipe is tailored to your specific needs.

Topics I Cover

Every Ingredient for Better Eating

⚖️ TDEE & Calorie Goals
📊 Macro Ratios
🌱 Vegan & Vegetarian
🥑 Keto & Low-Carb
⚠️ Allergy Management
🌙 Halal & Kosher
🥡 Meal Prep Strategies
💵 Budget-Friendly Eating
What People Say

Notes from the Kitchen

★★★★★

"I asked for a week of gluten-free lunches under $5 each and it actually gave me a grocery list organized by store section. I was shocked how specific it was."

R
Rachel
★★★★★

"Finally something that doesn't just say 'eat more protein.' It told me exactly how much chicken and lentils I'd need and gave me recipes I actually wanted to cook."

M
Marcus
★★★★☆

"I'm vegetarian and doing keto which is basically hard mode. It managed to put together a plan that didn't just repeat tofu five times a day. Legitimately helpful."

S
Sana
Questions?

Before You Dig In

Nope. This is an AI chat assistant — you type questions and I respond with plans, recipes, and advice. There's no app to download, no dashboard, no calorie-tracking interface. Think of it as having a knowledgeable nutritionist in a chat window. If you need to track daily intake, I can help you set up a system, but I can't log meals for you.
I'm an AI, not a registered dietitian. My macro estimates are based on standard nutritional data and common portion sizes — they're solid ballpark figures, not lab-tested numbers. For serious medical dietary needs (diabetes management, eating disorder recovery, etc.), please work with a healthcare professional. I'm great for general healthy eating planning, not clinical nutrition therapy.
Yes — that's actually where I'm most useful. Vegan keto with a soy allergy? Halal and low-FODMAP? Gluten-free on a tight budget? Just tell me everything upfront and I'll work within your constraints. The more specific you are, the better the plan. If I can't make something work, I'll be honest about the trade-offs.
Absolutely. Send me a photo of your fridge, pantry, or a dish you made, and I can suggest recipes based on what I see or estimate the nutritional content of a meal. It won't be as precise as weighing everything, but it's a useful starting point.
No. I'm a helpful planning tool, not a licensed professional. I can save you hours of recipe hunting and macro math, and I know my way around nutrition science basics. But for medical conditions, pregnancy nutrition, eating disorders, or clinical needs — see a real professional. I'll happily help you alongside one, though.
🥗

What's for dinner tonight?

Tell me what you've got, what you're craving, or what you're working toward. Let's make a plan that actually works for you.

🍳 Meet Meal Planner

Chat-based AI assistant on AURVEK · Not a mobile app · Not medical advice

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