AI chat persona · not an app

What's for
dinner?
Just ask.

Meal Planner is for anyone tired of the daily dinner decision — people juggling food goals, dietary restrictions, tight schedules and budgets. Tell it your situation in plain words inside the Aurvek webchat, and it answers with meal plans, recipes and grocery lists you can actually cook from.

🍳 Start chatting

No purchase price to open this persona — chatting uses your Aurvek wallet balance.

⚠️ Not a doctor, dietitian or therapist.

Meal Planner is an AI chat persona. Its calorie, TDEE and macro figures are estimates, and nothing it says is medical advice. For diagnoses, medical diets, pregnancy nutrition, eating disorders or serious allergies, talk to a qualified health professional first. Emergencies belong to professional services, not a chat.

Illustrative sample — a chat reply, not your plan

Mediterranean Monday

Daily Totals estimated, not measured
~2,080 Calories
~145g Protein
~210g Carbs
~72g Fat
🌅
Greek Yogurt Power Bowl ~420 cal · 5 min prep
☀️
Chicken Shawarma Bowl ~650 cal · 25 min prep
🌙
Lemon Herb Salmon + Quinoa ~680 cal · 30 min prep

Sample content for illustration. Your conversation and numbers will differ — and all figures are estimates.

What it is

A persona in the chat, not another app

Meal Planner lives inside Aurvek's shared webchat — the same window where you talk to every other Aurvek persona. It is a food-focused personality you converse with, not software you install.

💬

Conversation only

You type, it replies. Everything it produces — plans, recipes, lists — arrives as chat messages you can read, copy or export with Aurvek's standard conversation export.

🚫

Nothing to install

It is not an app and there is no dashboard, account setup beyond your Aurvek registration, or food-logging interface. If you can type a message, you can use it.

📓

Remembers the thread

The conversation history is kept in your Aurvek account, so it can build on what you said earlier in the thread. It does not remember everything forever or follow up on its own.

How it is used

Three messages to a plan

Describe your situation

Open the chat and spell it out: what you're aiming for, what you can't or won't eat, how much time and money you want to spend, and how comfortable you are in the kitchen. No forms — plain sentences work best.

1
2

Read the plan in the reply

It answers in the chat with meals, recipes, prep times, a grocery list and estimated calorie/macro figures. Don't like something? Ask it to swap a dish, shrink the portions or cut the cost.

Refine in the same thread

Come back and tell it what worked. The thread stays in your account, so you can keep adjusting — a different cuisine, a holiday dinner, a tighter week. You can export the conversation with Aurvek's standard export if you want a copy.

3
Example conversation — demo

The kind of thing people type

These messages are illustrative demos, not real user conversations. They show the range of requests the persona is built for.

💬
Demo message

"Plan five vegetarian dinners around 1,800 kcal a day with roughly 120 g of protein. I'm lactose intolerant."

→ A day-by-day dinner plan with estimated macros
💬
Demo message

"I have chicken thighs, broccoli, rice and soy sauce. What can I cook in 25 minutes?"

→ A recipe with steps and timing from what you typed
💬
Demo message

"Estimate my daily calorie needs: 28, female, 5'6", 155 lb, desk job, gym four times a week."

→ A rough TDEE estimate from standard formulas — a starting point, not a measurement
💬
Demo message

"Weekly meal prep for two people, about $60, no pork, peanut allergy."

→ A batch-cooking plan with a rough cost estimate
Shortened sample reply — demo, illustrative values are estimates

Meal Planner Here's a 5-day prep sketch for two, built around your peanut allergy and the $60 target:

  • • Sheet-pan chicken with roasted vegetables (2 nights)
  • • Red lentil and tomato stew over rice (2 nights)
  • • Tofu and broccoli stir-fry with soy-ginger sauce (1 night)

One 90-minute batch session on Sunday covers it. Rough grocery total with store brands: ~$54–62. Estimated per dinner: ~520–610 kcal, ~38 g protein.

Everything above avoids peanuts, but always check labels for traces yourself — for a serious allergy, confirm your safe list with your allergist. Want a cheaper version or different cuisine? Just say so.

What it delivers

Everything arrives in the chat window

All output is text in the conversation — nothing more, nothing less.

🗓️

Meal plans as messages

Day-by-day or week-long plans written out in the reply, with portions and prep times.

🍲

Recipes with steps

Ingredient quantities, numbered steps and timing — matched to the skill level you state.

⚖️

Estimated calories & macros

Ballpark figures from standard food data and typical portions — useful for planning, not lab values.

🧺

Grocery lists as text

A list you can copy into any notes app, with rough cost estimates when you give a budget.

🔁

Swaps on request

"Make it cheaper", "no fish", "more protein" — ask in the thread and it adjusts the plan.

🧮

Rough TDEE estimates

Calorie-need estimates from standard formulas, explained as it goes. A starting point to discuss with a professional — not a measurement of your body.

Honest limits

What it does not do

🩺

It is not medical care

Meal Planner is not a doctor, dietitian, therapist or any kind of medical service. It cannot diagnose, treat, or design clinical diets. For diabetes, kidney disease, pregnancy, eating disorders or any medical condition, work with a qualified clinician — and take emergencies to professional services, never to a chat.

⚠️

It promises no health outcomes

It cannot guarantee weight loss, muscle gain, or any health result. Every calorie, TDEE and macro figure carries uncertainty — treat the numbers as educated estimates, and its suggestions as possibilities to check, not instructions to follow blindly.

🥜

Allergies stay your responsibility

Tell it your allergies and it will avoid those ingredients in its suggestions — but it can miss hidden sources and cross-contamination risks. Always read labels yourself, and let an allergist's guidance overrule anything a chat suggests.

⌨️

Text only — no photos or files

You can't upload photos, documents or screenshots to this persona. Describe your fridge or pantry in words — "chicken thighs, broccoli, rice" — and it works from your text.

📉

It does not track you

It does not log what you actually eat, watch your progress, or judge whether you followed the plan. It never sends reminders or notifications — it answers when you write, and only knows what's in the conversation.

🔌

It is not wired into other services

It is not connected to grocery delivery, fitness apps or calorie counters. What it writes stays in the chat for you to use wherever you like.

Access and cost

What it takes to start

Access

Meal Planner is a public persona included with an Aurvek account — there is no separate purchase and no subscription for the persona itself. Register, open the chat, and ask your first question.

Start chatting

Cost

No payment is required to open this prompt. Conversation usage consumes your Aurvek wallet balance according to the model used — so a quick question draws less than a long planning session. You can check your balance and current rates, and top up, from the wallet page in your Aurvek account.

One conditional capability

Web search, if you switch it on

Web search is a user toggle in the Aurvek chat settings, and it is off unless you enable it. When web search is enabled, Meal Planner can look things up online while you talk — for example, checking a current product page or a seasonal ingredient.

Treat anything found that way as a lead, not a verdict — the chat works fine without the toggle, and the core of the persona is planning and recipes, not live data.

Questions?

Before you dig in

No. It is a chat persona inside the Aurvek webchat — there is no app to install, no dashboard, and no food-logging interface. You type questions, it replies with plans, recipes and lists in the conversation.
Treat them as estimates. They come from standard nutritional data and typical portion sizes — reasonable ballparks for planning, never lab-tested values, and never a basis for medical decisions. For clinical needs, a registered dietitian's numbers win over anything a chat produces.
It will avoid ingredients you name, but it is not a safety system and can miss hidden sources. For serious allergies, celiac disease, diabetes, pregnancy or any medical condition, get your ground rules from a qualified professional first — then use the chat for everyday planning within them.
No — this persona is text-only, and you can't upload photos or files to it. Type or paste a list of what you have instead; it works surprisingly well from a simple list.
No. It is a planning helper that can save you recipe hunting and napkin math — not a licensed professional. It pairs fine with one: bring the plan to your dietitian or doctor and adjust it together.
🥗

Tonight's dinner is one message away

Describe your week, your restrictions and your budget — and read the plan in the reply. Estimates included, honesty built in.

🍳 Start chatting

No purchase price to open this prompt. Conversation usage consumes your Aurvek wallet balance according to the model used. Chat persona on AURVEK — not an app, not medical advice.

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